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Program Review] Death by Smolov: Smolov Junior for Squat, Bench, and Pull-ups. . . AT THE SAME TIME! : r/weightroom
Program Review] Death by Smolov: Smolov Junior for Squat, Bench, and Pull-ups. . . AT THE SAME TIME! : r/weightroom

How long did it take you to bench press 100kg? - Quora
How long did it take you to bench press 100kg? - Quora

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym

Smolov Jr for Bench: How to add 15kg to your 1RM in 3 weeks – Propane Fitness
Smolov Jr for Bench: How to add 15kg to your 1RM in 3 weeks – Propane Fitness

Interview with Irish powerlifter who ran Smolov JR for all three lifts, if you thought you were tough.... : r/weightroom
Interview with Irish powerlifter who ran Smolov JR for all three lifts, if you thought you were tough.... : r/weightroom

Program Review] Smolov JR for bench : r/powerlifting
Program Review] Smolov JR for bench : r/powerlifting

Detailed Smolov Squat routine review [Article]
Detailed Smolov Squat routine review [Article]

Program Review] Smolov JR for bench : r/powerlifting
Program Review] Smolov JR for bench : r/powerlifting

Program review: Smolov and nsuns 531 : r/weightroom
Program review: Smolov and nsuns 531 : r/weightroom

End of Full Smolov Cycle - 510 lb squat - 105 lbs Added in ~3 Months : r/Fitness
End of Full Smolov Cycle - 510 lb squat - 105 lbs Added in ~3 Months : r/Fitness

Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added - All Things Gym
Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added - All Things Gym

Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting
Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting

19, 173bw, 6ft, 305 bench, is this my limit at my bodyweight? Should I consider bulking to hit more weight? : r/powerbuilding
19, 173bw, 6ft, 305 bench, is this my limit at my bodyweight? Should I consider bulking to hit more weight? : r/powerbuilding

4 Smolov Squat iPhone & iPad Apps -
4 Smolov Squat iPhone & iPad Apps -

Program Review] Smolov Jr. for Bench : r/weightroom
Program Review] Smolov Jr. for Bench : r/weightroom

Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines : r/weightroom
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines : r/weightroom

Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting
Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting

Smolov Program Review: The Pros and The Cons
Smolov Program Review: The Pros and The Cons

Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting
Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting

13 Week Powerlifting + Strength Program Spreadsheets (2023) - Lift Vault
13 Week Powerlifting + Strength Program Spreadsheets (2023) - Lift Vault

Hit a Bench Press PR With The Smolov Jr. Program – Fitness Volt
Hit a Bench Press PR With The Smolov Jr. Program – Fitness Volt

Is Smolov Jr. a good bench program? : r/Fitness
Is Smolov Jr. a good bench program? : r/Fitness

Detailed Smolov Squat routine review [Article]
Detailed Smolov Squat routine review [Article]

Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else
Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else

Halfway through smolov and hit a new 1RM squat at 137 kgs (72 kgs BW) : r/weightlifting
Halfway through smolov and hit a new 1RM squat at 137 kgs (72 kgs BW) : r/weightlifting

Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom
Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom