Kneeling T Spine Rotation by Silas Eisenback - Exercise How-to - Skimble
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![Half Kneeling Thoracic Rotation - Open, Ball - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2019/12/posttypevimeo-videop18145-vimeo-thumbnail-scaled.jpg "Half Kneeling Thoracic Rotation - Open, Ball - [P]rehab")
Half Kneeling Thoracic Rotation - Open, Ball - [P]rehab
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3 Exercises to Unlock Mid-Back Rotation | 3 Exercises To Unlock Mid-Back Rotation 💥 Your mid-back (thoracic spine) is responsible for 35 degrees of rotation from side to side roughly. This...
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Kneeling T-Spine Mobility Stretching
