![Paradise Bird Pose Yoga (Bird Of Paradise Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Paradise Bird Pose Yoga (Bird Of Paradise Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/svarga_dvidasana_paradise_bird_pose_yoga.png)
Paradise Bird Pose Yoga (Bird Of Paradise Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Yoga fundamentals - Revolved Bird Of Paradise Pose or Parivrtta Svarga Dvijasana increases the flexibility of the spine and back and stretches the shoulders. Strengthens the legs. Increases flexibility of the hip
![Women Silhouette. Bird of Paradise Yoga Pose. Svarga Dvidasana Stock Vector - Illustration of person, exercise: 90423530 Women Silhouette. Bird of Paradise Yoga Pose. Svarga Dvidasana Stock Vector - Illustration of person, exercise: 90423530](https://thumbs.dreamstime.com/z/women-silhouette-bird-paradise-yoga-pose-svarga-dvidasana-vector-illustration-90423530.jpg)